✴ You’ve achieved, cared, and kept going, even when your own light felt dimmed
✴ You have big dreams and ambitions but maybe lack self trust
✴ Imposter syndrome, perfectionism, overthinking, you've felt it all
✴ But deep down you know there’s more - more joy, more ease, more vibrancy waiting to be felt.
Give me 8-weeks, and via my Vibrant You 1:1 program, I'll give you game-changing confidence shifts.
Liberate
... your mind from limiting
beliefs and freedom
from self doubt
Empower
... yourself to live more
authentically and achieve
your dreams and goals
Transform
... your life to move
forward with quiet
confidence and self-trust
Helping high-achieving women who want to stop second-guessing themselves & act with calm confidence in rooms that matter. Eliminate subconscious beliefs that keep you stuck in imposter syndrome to unlock growth, income & joy
✴ You’ve achieved, cared, and kept going, even when your own light felt dimmed
✴ You have big dreams and ambitions but maybe lack self trust
✴ Imposter syndrome, perfectionism, overthinking, you've felt it all
✴ But deep down you know there’s more - more joy, more ease, more vibrancy waiting to be felt.
What is Rapid Transformational Therapy® (RTT®)?
RTT® blends principles of Neuro-Linguistic Programming, Hypnotherapy, Cognitive Behavioural Therapy and Psychotherapy. During an RTT® session, you are put into a completely relaxed state where we quiet your conscious mind, which enables you to recall the exact moments in your life when the unhelpful beliefs were formed. In other words, the root cause of why you feel the way you do today.
Then together we cut the cord to those old (and not true) beliefs, reframe them and then re-program new empowering and positive beliefs. It is GAME CHANGING!!! RTT® is a core part of my signature ALIGN method.
Emotional health is wealth.
Quiet but powerful confidence is your currency.
✴ You’ve achieved, cared, and kept going, even when your own light felt dimmed
✴ You have big dreams and ambitions but maybe lack self trust
✴ Imposter syndrome, perfectionism, overthinking, you've felt it all
✴ But deep down you know there’s more - more joy, more ease, more vibrancy waiting to be felt.
My signature 'ALIGN method'
Using my signature ALIGN method, I guide you towards your best confident self!
A - Awareness of the Subconscious: Become aware of old patterns, emotional residue, and inherited beliefs so you can respond to the present moment with clarity instead of habit.
L - Listen to the Body: Reconnect with your body’s wisdom through breath and sensation, allowing your nervous system to soften and intuition to guide you.
I - Inner Recalibration: Gently release outdated beliefs, overthinking loops, and survival strategies, creating space for new, supportive subconscious patterns.
G - Ground in Self-Trust: Build calm confidence by learning to honour your inner yes and no, anchoring emotional stability and self-trust in your daily life.
N - Navigate with Intention: Lead your life from alignment rather than anxiety, making decisions with integrity, steadiness, and inner leadership.
What's inside my signature
Vibrant You
8-week, 1:1 program
RTT forms the foundation of my signature 8-week Vibrant You 1:1 program. Expect embodied nervous system practices to help you rewire self-doubt, regulate your nervous systems, and reconnect with your inner power.
Inside this 8-week program, you'll experience RTT® hypnotherapy, and body-based nervous system work to create deep, lasting change at the subconscious level. This isn’t about doing more. It’s about becoming the version of you who feels safe to have it all. Here's what we'll cover:
Connection Call (Week 0)
I find my clients often have lots of questions when they first find my work and RTT®, wondering ‘will this work for me?’, or ‘what's involved?’ Our Connection Call is your opportunity to ask me any questions and help you come to the right decision for you.
One thing I tell all my clients is that I am your guide and your facilitator of game-changing results - however, I am only a small part of the picture. For true transformation to take place YOU have to be 100% committed and invested in the process. YOU have to 100% believe that change is possible. YOU have to be 100% willing to change. In return, I will be 100% by your side.
The most powerful, and often life-changing, investment you’ll ever make is subconscious rewiring, to change how you see yourself. So before investing in RTT® within my 8-week Vibrant You program, it's really important that you also think I'm the right fit for you.
If so, we begin your game-changing journey! The next step will be to book in your first RTT® session and complete a pre-session Consultation Form along with making your payment.
Pre-session intention ritual + Workbook (Week 1)
To maximise your transformation, I will provide you with a relaxing audio to listen to at bedtime for one week. This will help to get your mind and body ready for our first RTT® session.
You will also receive your own personal workbook. This will be used by you throughout your transformation journey, to help you get crystal clear on your desired outcome, with short and simple embodiment practices to support you on the way.
Rapid Transformational Therapy - Session One (Week 2)
Here's where the magic happens!
To start, we will run through your pre-session Consultation Form. Then we dive into your RTT® session and through hypnotherapy I guide you to access the depths of your subconscious, to the source, the roots of what may be holding you back. Here, we work together to recognise and release the patterns and behaviours constraining you.
It is a safe space, you will not relive any challenging memories, rather simply review them. 'This empowers you to enact enduring transformations in your life and find freedom from personal constraints or issues.
This session takes on average two hours.
Powerful bespoke audio recording - Transformation One (Weeks 2 - 4)
After your RTT® session, you will receive an absolutely personalised recording to reinforce the new version of you that you are becoming. This is an INTEGRAL element of your transformation. The powerful audio visualisation will not only ignite your imagination, but more importantly embed, recode and install new ways of thinking.
It is key that you listen to your recording daily for a minimum of 21 days as this is an essential element of your transformation. The best time to listen is at bedtime when falling asleep - this helps build the new neural pathways in your brain - in essence you are rewiring new and better beliefs.
Embodiment Practices (Weeks 2 - 4)
To support and reinforce your new confidence and also regulate your nervous system, you will be guided to complete some short but powerful embodiment practices that will be contained in your personalised workbook. These will be a mixture of journaling prompts, affirmations and visualisations and breathwork. This will really help anchor in your new calm and confident identity! These are designed to be be extremely easy and short but powerful practices for you to incorporate into your busy day.
Reflection Session One (Week 4)
This is where it gets exciting to notice the changes!
It takes on average 21 days to change a habit and to start to embed new neural pathways. So our Reflection Session reviews your progress and breakthroughs since your original RTT® session. Here you can reflect on what's changed for you, what's shifted in both mind and body. Here we will discuss what other area you would like to focus on in your confidence transformation in your next RTT session.
Rapid Transformational Therapy - Session 2 (Week 5)
Your second RTT® session will build upon the last. Here we will focus on the specific area we've agreed and discussed in your Reflection Session. We will continue the same process as the first RTT® session, continuing to further investigate any residual unhelpful beliefs whilst continuing to build incredible self-esteem and confidence in yourself.
Powerful bespoke audio recording - Transformation Two (Weeks 5 - 7)
After your second RTT® session, you will receive a new bespoke audio recording. Again this can be listened to at bedtime and must be listened to daily for at least 21 days.
Embodiment Practices (Weeks 5 - 7)
To support your second phase of transformation, you will again be guided to complete some short but powerful embodiment practices that will be contained in your personalised workbook. Now we really start to see, feel and integrate a new amazing confidence!
Reflection Session Two + Closing Celebration - (Week 8)
You're now at the end of your 8-week Vibrant You journey. Now you will be feeling unstoppable!
Here' we reflect back at the past 4 weeks since your second RTT® session, and back to the beginning of your journey to rejoice in how far you've come.
The exciting thing is, this is just the start! You can now navigate your goals, dreams and life with so much grounded confidence, a regulated nervous system and stronger boundaries ... because at the end of the day, you'll know deep down you are worthy and you are enough ✨
How you're transformed ...
We rewire the subconscious patterns that fuel imposter syndrome, perfectionism, and self-doubt.
We regulate your nervous system so your body feels safe to rest, receive, and be seen.
We reconnect with your inner authority and self-trust, so you can lead and create from calm confidence.
We Release emotional imprints and old conditioning that keep you looping in stress or burnout.
We align your inner world with the external goals that truly light you up, so success feels natural, not forced.
You feel in control of your thoughts and emotions.
It's game changing.
The science of transformation
Your mind is incredibly powerful. The conscious part is the one you’re aware of, the voice that plans, analyses, and makes decisions. But it’s your subconscious that quietly runs the show, influencing around 95% of your thoughts, emotions, and behaviours. It stores your beliefs, habits, and emotional memories, many of which were formed long before you realised they were shaping your life.
The good news is, your brain is not fixed. Thanks to ‘neuroplasticity’, it can form new pathways at any age.
Through Rapid Transformational Therapy® , visualisation, and mind-body practices, we can access the subconscious, release old patterns, and create new, empowering beliefs. Over time, these new neural connections strengthen, allowing you to think, feel, and live in alignment with who you truly are.
What others have to say...
Confidence. Self Esteem. Money Blocks.
"Since my RTT session I feel a lot more confident. … by the 3rd week I honestly don’t recognise myself. In terms of money blocks, I feel a lot more relaxed about money and am not constantly worrying about how I am going to pay my bills.
Since my RTT session some unexpected financial opportunities have come my way. I trust that the universe has my back and all will be ok in terms of my finances which is something I never felt before.
Val is very easy to talk to. I felt very relaxed.
- Michelle, Dubai
Healthy Boundaries.
Self Worth
My goal was to establish healthy boundaries and RTT went straight to the core of the issue! Since the session, I have felt happier and gained more inner strength to be true to myself and honor my boundaries.
Val's down-to-earth attitude not only put me at ease but also inspired me to continue to listen to the personalised recording for the next 30 days after our session. This practice reinforced my intentions and has truly changed my life.
Thank you so much, Val! I wholeheartedly recommend this experience so much! 100% recommend.
Sarah, UK
Anxiety.
Hopelessness.
I had a session of RTT with Val while I was going through a challenging phase in my life. I was feeling hopeless and had anxiety that at times was debilitating.
I credit both Val and the RTT in helping me learn about some of the triggers and find a way to manage it. I still used some of the tools Val shared with me like the post RTT session affirmations if i have a bit of a wobble. But on the whole i think the RTT helped reframe my brain so those wobbles are very few.
Val is a fantastic, she certainly put me at ease in a session that could have made me feel quite vulnerable and worked at my pace.
- Jo, UK
Start now.
Gain unstoppable confidence in 8 weeks
Bespoke 1:1 'vibrant you' programme'
As a high-achieving women ready to silence imposter syndrome and lead their life with calm confidence, here's what you get included in the Vibrant You program.
£666
Complimentary Connectivity Call
Pre-session relaxation audio and simple workbook practices
Full consultation to get super focused on the specific outcome you want to acheive
Two RTT® sessions, each with follow up and regular check-ins
Two Reflection calls to understand progress
Two fully personalised bespoke transformation recordings (a must - listen to daily for 21 days for deep sub-conscious rewiring)
Personal Workbook containing embodiment practices
Regular check-ins and voice note support
TESTIMONIALS
What others have to say ...
Group session
on self belief.
It takes a rare and incredible skill to command a room of business leaders and founders, and yesterday, I saw Val do it masterfully. She didn't just present, she created an environment of trust and psychological safety from the very first minute.
Her ability to guide a conversation, ask the questions that get to the heart of the matter, and create a space where guarded leaders feel safe enough to share with genuine vulnerability and strength is truly exceptional.
It was a fantastic session that went far beyond surface-level discussion and into real, tangible transformation.
I cannot recommend Val highly enough for any organisation looking to facilitate meaningful change and connection among its leadership team
Natasha, UK
Presentation on
Living Vibrantly
I call Val a "pillar of presence".
In that she is truly calm, grounded and steady, regardless of the winds that surround her.
Her physical presence gives you a real sense of stability and safety, and when you match that with her work at Firefly Wellness, you really understand just how impactful her guidance is — because you feel it in a single conversation with her!
She regulates the room with the depth of her mindfulness and practicality. There is no "wishy-washy" talk or body language here, no, it's all focused, intentional and empathetic.
She has a deep understanding of the inner workings of being human, and that was very clearly translated in how she manages spaces and speeches.
Anyone that works with her is in excellent and safe hands.
Bushra, UK
Presentation on
Living Vibrantly
I had the pleasure of attending an event where Val was a speaker.
Her talk was tailored to her audience of women and she gave us insights on how to move forward and release the blocks that are holding us back. I have found her work really interesting and her presentation was very informative.
I would highly recommend her as a speaker.
- Jancis, UK
MEET THE FOUNDER
Hey, I'm Val
When I experienced my own transformation through Rapid Transformational Therapy (RTT®), I knew I couldn’t keep it to myself.
I’d spent years feeling anxious with imposter syndrome which held me back from going for promotions and even starting my own business. But now I feel unstoppable!
That’s how Firefly Wellness was born - from a deep desire to help women take the next step towards uprading to an unstoppable level of confidence.
Book your Connection Call
Many of my clients often have lots of questions when they first find my work and RTT® wondering ‘will this work for me?’ ‘or what’s involved?’
Book a free 30 minute Connection Call to understand the power of RTT®.
Get in touch
Got a question?
Drop me a message...
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Practitioner
Certified Hypnotherapist
UK Start Up Award South West Finalist, Beauty, Health & Wellbeing
International Institute for Complimentary Therapists
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