✴ You’ve achieved, cared, and kept going, even when your own light felt dimmed
✴ You have big dreams and ambitions but maybe lack self trust
✴ Imposter syndrome, perfectionism, overthinking, you've felt it all
✴ But deep down you know there’s more - more joy, more ease, more vibrancy waiting to be felt.
Give me 4-8 weeks, and via my Vibrant 1:1 programs, I'll give you game-changing confidence shifts and regain your spark!
Liberate
... your mind from limiting
beliefs and freedom
from self doubt
Empower
... yourself to live more
authentically and achieve
your dreams and goals
Transform
... your life to move
forward with quiet
confidence and self-trust
For women who have a deep knowing that something needs to change - I give you the calm confidence to take that next step, reclaim your joy and stop playing small.
✴ You’ve achieved, cared, and kept going, even when your own light felt dimmed
✴ You have big dreams and ambitions but maybe lack self trust
✴ Imposter syndrome, perfectionism, overthinking, you've felt it all
✴ But deep down you know there’s more - more joy, more ease, more vibrancy waiting to be felt.
free masterclass
BREAK FREE FROM IMPOSTER SYNDROME
How to rewire self-doubt at the root so calm confidence stops feeling like something you perform - and starts feeling like something you simply are.
26th May 2025 I 19:30 - 20:30 GMT I Online via Google Meet I FREE
Maybe you've been feeling
it for a while now.
A quiet sadness underneath the capable exterior. A sense of going through the motions. The life you've built looks fine from the outside — but inside, something important has gone missing.
You've lost your spark.
You're playing small. Making decisions from a place of fear rather than from a place of joy and expansiveness. Putting off the change you know you need to make because something keeps getting in the way.
You've tried to push through it. You've read the books, listened to the podcasts, maybe even had therapy or coaching. And still the feeling persists. The sadness. The stuckness. The quiet sense that this isn't really your life.
And somewhere deep inside, you know you can't stay as you are.
That knowing, that restlessness, that quiet ache for something more - is not weakness. It's wisdom. It's your inner knowing telling you that the next chapter of your life is waiting.
You just haven't yet found the way through.
I know this feeling from the inside.
MEET THE FOUNDER
Hey, I'm Val
For 30 years I held senior marketing roles while quietly feeling stuck, sad and disconnected from who I really was. On the outside I looked like I had it all together. Inside, I was going through the motions, making decisions from fear and wondering when I'd feel like myself again.
I tried everything. None of it reached the root of what was keeping me small.
When I discovered Rapid Transformational Therapy®, everything changed. Not because it fixed something broken in me - but because it removed what was getting in the way of who I already was. My spark came back. My joy came back. I started making choices from expansion rather than anxiety. I became emotionally available for a bigger, more joyful life.
That transformation is what I now give to other women.
How it works (RTT® explained )
Rapid Transformational Therapy® (RTT®) is a specialist form of hypnotherapy that works at the subconscious level - where your beliefs about yourself were actually formed, usually before the age of seven. RTT® blends principles of Neuro-Linguistic Programming, Hypnotherapy, Cognitive Behavioural Therapy and Psychotherapy.
In a deeply relaxed but completely conscious state, we locate the origin of the belief that's been keeping you stuck, and update it. Permanently. At the root. You are aware and in control throughout. Most people describe it as the most deeply relaxed they've felt in years.
What follows is a personalised audio recording that builds the new belief while you sleep. Your brain forms new neural pathways over 21 days. Most women feel something shift within the first week.
This is not therapy. This is not coaching. This is subconscious rewiring - and the results last.
It is GAME CHANGING!!! RTT® is a core part of my signature ALIGN method.
My signature 'ALIGN method'
Using my signature ALIGN method, I guide you towards your best confident self!
A - Awareness of the Subconscious:
Become aware of old patterns, emotional residue, and inherited beliefs so you can respond to the present moment with clarity instead of habit.
L - Listen to the Body:
Reconnect with your body’s wisdom through breath and sensation, allowing your nervous system to soften and intuition to guide you.
I - Inner Recalibration:
Gently release outdated beliefs, overthinking loops, and survival strategies, creating space for new, supportive subconscious patterns.
G - Ground in Self-Trust:
Build calm confidence by learning to honour your inner yes and no, anchoring emotional stability and self-trust in your daily life.
N - Navigate with Intention:
Lead your life from alignment rather than anxiety, making decisions with integrity, steadiness, and inner leadership.
What's inside my signature
Vibrant Life
8-week, 1:1 program
RTT forms the foundation of my signature 8-week Vibrant You 1:1 program. Expect embodied nervous system practices to help you rewire self-doubt, regulate your nervous systems, and reconnect with your inner power.
Inside this 8-week program, you'll experience RTT® hypnotherapy, and body-based nervous system work to create deep, lasting change at the subconscious level. This isn’t about doing more. It’s about becoming the version of you who feels safe to have it all. Here's what we'll cover:
Connection Call (Week 0)
I find my clients often have lots of questions when they first find my work and RTT®, wondering ‘will this work for me?’, or ‘what's involved?’ Our Connection Call is your opportunity to ask me any questions and help you come to the right decision for you.
One thing I tell all my clients is that I am your guide and your facilitator of game-changing results - however, I am only a small part of the picture. For true transformation to take place YOU have to be 100% committed and invested in the process. YOU have to 100% believe that change is possible. YOU have to be 100% willing to change. In return, I will be 100% by your side.
The most powerful, and often life-changing, investment you’ll ever make is subconscious rewiring, to change how you see yourself. So before investing in RTT® within my 8-week Vibrant You program, it's really important that you also think I'm the right fit for you.
If so, we begin your game-changing journey! The next step will be to book in your first RTT® session and complete a pre-session Consultation Form along with making your payment.
Pre-session intention ritual + Workbook (Week 1)
To maximise your transformation, I will provide you with a relaxing audio to listen to at bedtime for one week. This will help to get your mind and body ready for our first RTT® session.
You will also receive your own personal workbook. This will be used by you throughout your transformation journey, to help you get crystal clear on your desired outcome, with short and simple embodiment practices to support you on the way.
Rapid Transformational Therapy - Session One (Week 2)
Here's where the magic happens!
To start, we will run through your pre-session Consultation Form. Then we dive into your RTT® session and through hypnotherapy I guide you to access the depths of your subconscious, to the source, the roots of what may be holding you back. Here, we work together to recognise and release the patterns and behaviours constraining you.
It is a safe space, you will not relive any challenging memories, rather simply review them. 'This empowers you to enact enduring transformations in your life and find freedom from personal constraints or issues.
This session takes on average two hours.
Powerful bespoke audio recording - Transformation One (Weeks 2 - 4)
After your RTT® session, you will receive an absolutely personalised recording to reinforce the new version of you that you are becoming. This is an INTEGRAL element of your transformation. The powerful audio visualisation will not only ignite your imagination, but more importantly embed, recode and install new ways of thinking.
It is key that you listen to your recording daily for a minimum of 21 days as this is an essential element of your transformation. The best time to listen is at bedtime when falling asleep - this helps build the new neural pathways in your brain - in essence you are rewiring new and better beliefs.
Embodiment Practices (Weeks 2 - 4)
To support and reinforce your new confidence and also regulate your nervous system, you will be guided to complete some short but powerful embodiment practices that will be contained in your personalised workbook. These will be a mixture of journaling prompts, affirmations and visualisations and breathwork. This will really help anchor in your new calm and confident identity! These are designed to be be extremely easy and short but powerful practices for you to incorporate into your busy day.
Reflection Session One (Week 4)
This is where it gets exciting to notice the changes!
It takes on average 21 days to change a habit and to start to embed new neural pathways. So our Reflection Session reviews your progress and breakthroughs since your original RTT® session. Here you can reflect on what's changed for you, what's shifted in both mind and body. Here we will discuss what other area you would like to focus on in your confidence transformation in your next RTT session.
Rapid Transformational Therapy - Session 2 (Week 5)
Your second RTT® session will build upon the last. Here we will focus on the specific area we've agreed and discussed in your Reflection Session. We will continue the same process as the first RTT® session, continuing to further investigate any residual unhelpful beliefs whilst continuing to build incredible self-esteem and confidence in yourself.
Powerful bespoke audio recording - Transformation Two (Weeks 5 - 7)
After your second RTT® session, you will receive a new bespoke audio recording. Again this can be listened to at bedtime and must be listened to daily for at least 21 days.
Embodiment Practices (Weeks 5 - 7)
To support your second phase of transformation, you will again be guided to complete some short but powerful embodiment practices that will be contained in your personalised workbook. Now we really start to see, feel and integrate a new amazing confidence!
Reflection Session Two + Closing Celebration - (Week 8)
You're now at the end of your 8-week Vibrant You journey. Now you will be feeling unstoppable!
Here' we reflect back at the past 4 weeks since your second RTT® session, and back to the beginning of your journey to rejoice in how far you've come.
The exciting thing is, this is just the start! You can now navigate your goals, dreams and life with so much grounded confidence, a regulated nervous system and stronger boundaries ... because at the end of the day, you'll know deep down you are worthy and you are enough ✨
How you're transformed ...
We rewire the subconscious patterns that fuel imposter syndrome, perfectionism, and self-doubt.
We regulate your nervous system so your body feels safe to rest, receive, and be seen.
We reconnect with your inner authority and self-trust, so you can lead and create from calm confidence.
We release emotional imprints and old conditioning that keep you looping in stress or burnout.
We align your inner world with the external goals that truly light you up, so success feels natural, not forced.
You feel in control of your thoughts and emotions.
It's game changing!
The science of transformation
Your mind is incredibly powerful. The conscious part is the one you’re aware of, the voice that plans, analyses, and makes decisions. But it’s your subconscious that quietly runs the show, influencing around 95% of your thoughts, emotions, and behaviours. It stores your beliefs, habits, and emotional memories, many of which were formed long before you realised they were shaping your life.
The good news is, your brain is not fixed. Thanks to ‘neuroplasticity’, it can form new pathways at any age.
Through Rapid Transformational Therapy® , visualisation, and mind-body practices, we can access the subconscious, release old patterns, and create new, empowering beliefs. Over time, these new neural connections strengthen, allowing you to think, feel, and live in alignment with who you truly are.
Imagine waking up and actually looking forward to your day.
This is what becomes possible when you remove what's been getting in the way.
You make the decision - the one you've been circling for months - and it feels clear. Not forced.
You speak up in the meeting without rehearsing the sentence five times first.
You start the business, send the pitch, apply for the role. Not when you feel ready. Because the gap between feeling ready and taking action has finally closed.
You feel like yourself again. The version of you that existed before you made yourself so small.
You become emotionally available for a bigger, more joyful life.
What others have to say
after working with me...
Confidence. Self Esteem. Money Blocks.
"Since my RTT session I feel a lot more confident. … by the 3rd week I honestly don’t recognise myself. In terms of money blocks, I feel a lot more relaxed about money and am not constantly worrying about how I am going to pay my bills.
Since my RTT session some unexpected financial opportunities have come my way. I trust that the universe has my back and all will be ok in terms of my finances which is something I never felt before.
Val is very easy to talk to. I felt very relaxed.
- Michelle, Dubai
Healthy Boundaries.
Self Worth
My goal was to establish healthy boundaries and RTT went straight to the core of the issue! Since the session, I have felt happier and gained more inner strength to be true to myself and honor my boundaries.
Val's down-to-earth attitude not only put me at ease but also inspired me to continue to listen to the personalised recording for the next 30 days after our session. This practice reinforced my intentions and has truly changed my life.
Thank you so much, Val! I wholeheartedly recommend this experience so much! 100% recommend.
Sarah, UK
Anxiety.
Hopelessness.
I had a session of RTT with Val while I was going through a challenging phase in my life. I was feeling hopeless and had anxiety that at times was debilitating.
I credit both Val and the RTT in helping me learn about some of the triggers and find a way to manage it. I still used some of the tools Val shared with me like the post RTT session affirmations if i have a bit of a wobble. But on the whole i think the RTT helped reframe my brain so those wobbles are very few.
Val is a fantastic, she certainly put me at ease in a session that could have made me feel quite vulnerable and worked at my pace.
- Jo, UK
Overview of the 3 ways we can to work together
All programs begin with a free 30-minute Connection Call, so we can make sure this is exactly right for you. Prices start from £397.
The impact of RTT® and your transformation is fully dependent on you trusting the process and committing to listening to your personalised audio recording for 21 days.
See me as your calm confidence facilitator - what you get out of the process is fully down to you being 100% committed to change - and it'll be my pleasure to guide you fully through this process.
TIER 1:
Entry
Confidence
Spark
One focused RTT® session to clear a specific block and take the next step.
For the woman who needs to move quickly - an interview, a pitch, a decision she's been putting off, a business she's been circling.
TIER 2:
★ Most popular
Vibrant
You
Two RTT® sessions, deeper work, lasting change.
For women ready for lasting change without the full programme commitment. The sweet spot for most new clients.
Results that last
TIER 3 :
The Full Journey
Vibrant
Life
The complete 8-week transformation experience. For women who want to go all in on permanent, deep subconscious rewiring.
The most comprehensive transformation and nervous system recalibration available.
Not sure which is right for you? We’ll work it out together on the call. Prices start from £397.
RTT® is for you if ...
... you've tried some of the following but still nothing seems to shift:
therapy - helped you understand your patterns but didn’t shift them
Coaching - gave you strategies but the underlying fear didn’t move
Meditation and mindfulness - calming but not transformational
Self-help books and podcasts - intellectually resonant, emotionally unchanged
good at Keeping busy - filling the gap rather than facing it
forever Waiting - for the right moment, the right sign, the right feeling of readiness
Let's go deeper ....
Discover which option is right for you.
tier 1 - entry level
1:1 'Confidence Spark' session
A deeply personalised one-off session exploring the specific subconscious beliefs, emotional patterns, and internal narratives shaping your current experience. This is for a specific area you'd like to achieve more confidence in.
Together, we gently uncover the root cause - and begin creating new, supportive patterns.
What's included:
Complimentary Connectivity Call
Pre-session relaxation audio
Full consultation to get super focused on the specific outcome you want to acheive
x1 RTT® session, with follow up and regular check-ins
x1 Reflection Session to reflect back on how far you've progressed in 21 days
x1 fully personalised subconscious rewiring audio recording (a must - listen to daily for 21 days for deep sub-conscious rewiring)
[Payment plans are available]
tier 2:
tier 2 - ★ Most popular
1:1 'Vibrant You' package
For the woman who knows one session won’t be enough. Two sessions allows for deeper work and lasting change. This is the sweet spot — where real transformation happens. You come back to your vibrant self.
What's included:
Complimentary Connectivity Call
Pre-session relaxation audio
Full consultation to get super focused on the specific outcome you want to acheive
Two RTT® sessions, each with follow up and regular check-ins
Two Reflection Sessions, the first to reflect back on how far you've progressed and to refine the focus for your second RTT® session
Two fully personalised transformation audio recordings (a must - listen to daily for 21 days for deep sub-conscious rewiring after each individual RTT® session)
Email check-ins
[Payment plans are available]
tier 3 - the full embodied journey
1:1 'Vibrant Life' program
A fully bespoke program for the woman who is ready to go all in.
RTT® forms the foundation of my signature 8-week Vibrant Life 1:1 program. Expect embodied nervous system practices to help you rewire self-doubt, regulate your nervous systems, and reconnect with your inner power.
Inside this 8-week program, you'll experience RTT® hypnotherapy, and body-based nervous system work to create deep, lasting change at the subconscious level. This isn’t about doing more. It’s about becoming the version of you who feels safe to have it all.
What's included:
Everything in Vibrant You, plus
Extended 8-week supported journey
The ALIGN method - Awareness, Listening, Inner recalibration, Self-trust and Navigation
Personal Workbook containing embodiment practices (using my ALIGN method) across 8 weeks - simple practices including breathwork, mini meditation visualisations, journal work to really anchor in your transformation and regulate your nervous system
Weekly gentle practices and reflection prompts
Private WhatsApp support throughout — you are held, not left to do this alone
Final integration and forward Navigation session
[Payment plans are available]
TESTIMONIALS
What others have to say ...
Group session
on self belief.
It takes a rare and incredible skill to command a room of business leaders and founders, and yesterday, I saw Val do it masterfully. She didn't just present, she created an environment of trust and psychological safety from the very first minute.
Her ability to guide a conversation, ask the questions that get to the heart of the matter, and create a space where guarded leaders feel safe enough to share with genuine vulnerability and strength is truly exceptional.
It was a fantastic session that went far beyond surface-level discussion and into real, tangible transformation.
I cannot recommend Val highly enough for any organisation looking to facilitate meaningful change and connection among its leadership team
Natasha, UK
Presentation on
Living Vibrantly
I call Val a "pillar of presence".
In that she is truly calm, grounded and steady, regardless of the winds that surround her.
Her physical presence gives you a real sense of stability and safety, and when you match that with her work at Firefly Wellness, you really understand just how impactful her guidance is — because you feel it in a single conversation with her!
She regulates the room with the depth of her mindfulness and practicality. There is no "wishy-washy" talk or body language here, no, it's all focused, intentional and empathetic.
She has a deep understanding of the inner workings of being human, and that was very clearly translated in how she manages spaces and speeches.
Anyone that works with her is in excellent and safe hands.
Bushra, UK
Presentation on
Living Vibrantly
I had the pleasure of attending an event where Val was a speaker.
Her talk was tailored to her audience of women and she gave us insights on how to move forward and release the blocks that are holding us back. I have found her work really interesting and her presentation was very informative.
I would highly recommend her as a speaker.
- Jancis, UK
Emotional health is wealth.
Quiet but powerful confidence is your currency.
✴ You’ve achieved, cared, and kept going, even when your own light felt dimmed
✴ You have big dreams and ambitions but maybe lack self trust
✴ Imposter syndrome, perfectionism, overthinking, you've felt it all
✴ But deep down you know there’s more - more joy, more ease, more vibrancy waiting to be felt.
If something in this is stirring — that's worth listening to..
The women who find their way to me are usually at a point where something in them just knows. They can't always articulate it yet. They just know they can't stay as they are.
If that's you - I'd love to have a conversation. The Connection Call is free, it's 30 minutes and it's just a conversation. No pressure, no obligation. If it's not the right fit, I'll tell you honestly.
Your spark isn't gone. It's just been waiting.
Book your Connection Call
Many of my clients often have lots of questions when they first find my work and RTT® wondering ‘will this work for me?’ ‘or what’s involved?’
Book a free 30 minute Connection Call to understand the power of RTT®.
Get in touch
Got a question?
Drop me a message...
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Rapid Transformational Therapy
Practitioner
Certified Hypnotherapist
UK Start Up Award South West Finalist, Beauty, Health & Wellbeing
International Institute for Complimentary Therapists
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