Hi I'm Val
I’m the founder of Firefly Wellness, where I help women liberate themselves from self-doubt, reprogram limiting beliefs, and transform their lives from within based on Rapid Transformational Therapy®
For years, I lived life by the book. A good job, a steady income, a busy family life — from the outside, everything looked fine. But inside, I felt disconnected, anxious, and quietly unfulfilled. I was working hard, yet my spark was fading.
HOW IT ALL STARTED...
"One day I gave myself
permission to change"
I remember sitting at my desk one day, realising that the work I was doing was feeding shareholders’ pockets but starving my soul. I longed for something more meaningful, something that lit me up from the inside. But the thought of changing direction felt indulgent, even selfish. I told myself I wasn’t good enough, that it wasn’t the right time.
Then one day, I gave myself permission to change.
It started with small steps - yoga classes, books on self-development, learning about the mind-body connection. But the more I explored, the more I realised that my anxiety and overthinking weren’t flaws. They were messages. My body and mind were trying to tell me something.
During my yoga teacher training, I had a panic attack that stopped me in my tracks. It was a wake-up call. I realised I’d been pushing down stress and emotion for years. That moment cracked something open in me - a deep understanding that the body holds onto what the mind tries to ignore.
That realisation led me to Rapid Transformational Therapy (RTT®), and it changed everything. Through RTT®, I uncovered the root of my imposter syndrome and rewired the beliefs that had been holding me back for so long. I stopped the negative self-talk, found my voice, and began to live from a place of confidence and calm.
Now I help others do the same
Through Firefly Wellness, I guide women to reconnect with their inner light, release old patterns, and reprogram their minds for confidence, joy, and self-belief. This isn’t about fixing you - it’s about upgrading you. It’s about remembering who you truly are and giving yourself permission to amplify your potential, to live vibrantly!
Rapid Transformational Therapy (RTT®) is the key that unlocked my transformation, and it can unlock yours too.
Transform your life now
Through Rapid Transformational Therapy, I guide women to access the subconscious mind and uncover the root of limiting beliefs that have been holding them back. By combining this with yoga-inspired breathwork and mind-body connection practices, we gently reprogramme old patterns and create new, empowering ways of thinking and being. The result is a deep sense of liberation, clarity, and vibrant energy that radiates through every part of life."
Where might your life take you if you had no fear to live vibrantly?