Reignite your inner spark, release
what’s been holding you back, and step into the confident, fulfilled version of yourself that’s always been within you.
Live Vibrantly.
You’ve spent so long being everything to everyone else, spinning a million plates.
✴ You’ve achieved, cared, and kept going, even when your own light felt dimmed
✴ You have big dreams and ambitions but maybe lack self trust
✴ Imposter syndrome, perfectionism, overthinking, you've felt it all
✴ But deep down you know there’s more - more joy, more ease, more vibrancy waiting to be felt.
If you want to amplify your potential, you're in the right place!
Liberate
... your mind from limiting
beliefs and freedom
from self doubt
Empower
... yourself to live more
authentically and achieve
your dreams and goals
Transform
... your life to move
forward with calm
confidence and self-trust
MEET THE FOUNDER
Hey, I'm Val!
When I experienced my own transformation through Rapid Transformational Therapy (RTT®), I knew I couldn’t keep it to myself.
I’d spent years feeling stuck, anxious, and disconnected, and I didn’t want other women to stay in that place of quiet struggle. I wanted to create a space where women could feel safe to explore what’s really going on beneath the surface, reconnect with their inner light, and remember how powerful they truly are.
That’s how Firefly Wellness was born - from a deep desire to help women move from surviving to thriving, from dimming their light to living vibrantly.
If you’re ready to rediscover your spark, and create lasting change from the inside out.
“Knowing yourself is the
beginning of all wisdom.”
Aristotle
You've been holding it together
for everyone else
On the outside, you look like you’ve got it sorted — the job, the family, the to-do list that never ends.
But inside, you feel disconnected, anxious, and quietly wondering, is this it?
You wake up already tired, your mind racing before your feet even touch the floor
You crave space to breathe, to feel calm and confident in your own skin again.
You want to stop overthinking every decision and start trusting yourself.
You long to feel free - to speak your truth, set boundaries with ease, and live with energy and purpose
You keep putting off starting a new project, business, life dream because you feel you don't deserve it
You have a negative niggling voice in your head that self sabotages anything good and you can't move forward
Don't worry. I am you and you are me. You CAN change!
It's therapy, but not as you know it.
How can Rapid Transformational Therapy help®?
You’ve probably tried to think your way out of old patterns before - reading the books, listening to the podcasts, maybe even trying traditional therapy. But sometimes, no matter how much we know, something deeper keeps pulling us back to the same thoughts, feelings, or behaviours.
That’s because real change happens in the subconscious mind - the part of you that quietly runs the show.
TESTIMONIALS
What others are saying
Confidence. Self Esteem. Money Blocks.
"Since my RTT session I feel a lot more confident. … by the 3rd week I honestly don’t recognise myself. In terms of money blocks, I feel a lot more relaxed about money and am not constantly worrying about how I am going to pay my bills.
Since my RTT session some unexpected financial opportunities have come my way. I trust that the universe has my back and all will be ok in terms of my finances which is something I never felt before.
Val is very easy to talk to. I felt very relaxed.
- Michelle, Dubai
Healthy Boundaries.
Self Worth
My goal was to establish healthy boundaries and RTT went straight to the core of the issue! Since the session, I have felt happier and gained more inner strength to be true to myself and honor my boundaries.
Val's down-to-earth attitude not only put me at ease but also inspired me to continue to listen to the personalised recording for the next 30 days after our session. This practice reinforced my intentions and has truly changed my life.
Thank you so much, Val! I wholeheartedly recommend this experience so much! 100% recommend.
Sarah, UK
Anxiety.
Hopelessness.
I had a session of RTT with Val while I was going through a challenging phase in my life. I was feeling hopeless and had anxiety that at times was debilitating.
I credit both Val and the RTT in helping me learn about some of the triggers and find a way to manage it. I still used some of the tools Val shared with me like the post RTT session affirmations if i have a bit of a wobble. But on the whole i think the RTT helped reframe my brain so those wobbles are very few.
Val is a fantastic, she certainly put me at ease in a session that could have made me feel quite vulnerable and worked at my pace.
- Jo, UK
The science of transformation
Your mind is incredibly powerful. The conscious part is the one you’re aware of, the voice that plans, analyses, and makes decisions. But it’s your subconscious that quietly runs the show, influencing around 95% of your thoughts, emotions, and behaviours. It stores your beliefs, habits, and emotional memories, many of which were formed long before you realised they were shaping your life.
The good news is, your brain is not fixed. Thanks to ‘neuroplasticity’, it can form new pathways at any age.
Through Rapid Transformational Therapy® , visualisation, and mind-body practices, we can access the subconscious, release old patterns, and create new, empowering beliefs. Over time, these new neural connections strengthen, allowing you to think, feel, and live in alignment with who you truly are.
You can literally change your mind at any age
why not start now?
21 Day Self-Trust Challenge
Discover how to feel calm, confident, and in flow again with this 21 day self-trust reset.
This free workbook is packed with reflection prompts, worksheets, and strategies to help you plant the seeds of success and move towards a more vibrant life.
Programs
How will you grow?
21 dAY SELF-TRUST CHALLENGE
FREE
Self-guided challenge
Feel calm, confident, and in flow again with this 21 day self-trust reset
Stay on track with a beautiful printable tracker that keeps you motivated, mindful, and proud of your progress
121 rTT® package?
$888
Full consultation to get focused on your specific needs and goals
Two RTT® sessions, each with follow up check-ins and a reflection calls to understand progress
Two fully personalised transformation recordings (a must - listen to daily for sub-conscious rewiring)
SELF-LED COURSES
COMING SOON!
Transformational training to take you on a journey of self discovery
Work books, video lessons, and transformational audio visualisation recordings
Helping you to rewire your sub-conscious to live a fully vibrant life
STILL NOT SURE?
Frequently Asked Questions
If there's a question that's not been answered, get in touch.
What is Rapid Transformational Therapy (RTT®)?
RTT® is a powerful therapeutic approach that helps you uncover and reprogramme the subconscious beliefs that shape your thoughts, feelings, and behaviours. It combines hypnotherapy, psychotherapy, NLP, and cognitive behavioural techniques to create lasting change from the inside out.
Is Rapid Transformational Therapy (RTT®) safe?
Yes, RTT® is completely safe. You remain in full control throughout the process. In group settings, we focus on positive transformation and self-empowerment, not regression or reliving past experiences. [Please see 'Who can't have RTT® below]
Are there any exceptions - who can't have RTT®?
Yes. RTT® hypnotherapy is not recommended for anyone who has been diagnosed with seizures, epilepsy, or serious mental health issues such as Bipolar Disorder, Schizophrenia, Borderline Personality Disorder, hallucinations, or delusions.
Do I need to do anything after an RTT® session?
Yes, this is a very important step. After an individual RTT® session, you’ll receive a personalised recording to listen to for 21 days. This is where new neural pathways start to become embedded into your subconscious. This helps embed your new beliefs and strengthen the transformation you’ve started.
What happens in a group session?
Group sessions are designed to be uplifting and empowering. You’ll learn how your mind works, experience guided visualisation, and take part in gentle reflection exercises. These sessions focus on creating new, positive neural pathways rather than revisiting painful memories.
TESTIMONIALS
What others are saying
Group session
on self belief.
It takes a rare and incredible skill to command a room of business leaders and founders, and yesterday, I saw Val do it masterfully. She didn't just present, she created an environment of trust and psychological safety from the very first minute.
Her ability to guide a conversation, ask the questions that get to the heart of the matter, and create a space where guarded leaders feel safe enough to share with genuine vulnerability and strength is truly exceptional.
It was a fantastic session that went far beyond surface-level discussion and into real, tangible transformation.
I cannot recommend Val highly enough for any organisation looking to facilitate meaningful change and connection among its leadership team
Natasha, UK
Presentation on
Living Vibrantly
I call Val a "pillar of presence".
In that she is truly calm, grounded and steady, regardless of the winds that surround her.
Her physical presence gives you a real sense of stability and safety, and when you match that with her work at Firefly Wellness, you really understand just how impactful her guidance is — because you feel it in a single conversation with her!
She regulates the room with the depth of her mindfulness and practicality. There is no "wishy-washy" talk or body language here, no, it's all focused, intentional and empathetic.
She has a deep understanding of the inner workings of being human, and that was very clearly translated in how she manages spaces and speeches.
Anyone that works with her is in excellent and safe hands.
Bushra, UK
Presentation on
Living Vibrantly
I had the pleasure of attending an event where Val was a speaker.
Her talk was tailored to her audience of women and she gave us insights on how to move forward and release the blocks that are holding us back. I have found her work really interesting and her presentation was very informative.
I would highly recommend her as a speaker.
- Jancis, UK
Live Vibrantly.
You don’t have to keep pushing through life feeling stuck, anxious, or disconnected. Change doesn’t have to be hard, and you don’t have to do it alone.
At Firefly Wellness, you’ll find a space where transformation feels safe, gentle, and deeply empowering. Whether you do my free challenges, take a course, join a group program or book a one-to-one RTT® experience, you’ll be guided to reconnect with your inner light and create lasting change from the inside out.
Trust me, your spark is still there, waiting to shine. All it takes is one small step to begin.
If you want to amplify your potential, you're in the right place!
Rapid Transformational Therapy
Practitioner
Certified Hypnotherapist
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