FREE 5 min Rest & Reset

If you feel overwhelmed or have a busy mind this short guided medititation/visualisation is for you.
 
Allow yourself to pause for 5 minutes, giving yourself permission to relax and unwind so you can reset your mind and body to operate from a place of calm.
 
This can be done sitting at your desk, in any chair, or lying down. 
 
For maximum effect listen to this recording via headphones, but this is not essential.
 
Enjoy!