What is Rapid Transformational Therapy (RTT)®?
How can Rapid Transformational Therapy® rewire your beliefs and improve wellbeing?
Rapid Transformational Therapy (RTT®) is derived from Hypnotherapy, and aims to target the root cause of limitations by planting empowering suggestions in the subconscious mind. While Hypnotherapy works by reinforcing positive suggestions at the subconscious level, RTT® delves deeper than traditional Hypnotherapy, by focusing on uncovering and addressing the events that have led to the imbalance or issues. RTT® also has a focus on bringing about lasting change.
A one-to-one RTT® therapy session puts you into a relaxed state to reveal, reprogram and release limiting or hurtful beliefs in order to achieve your aims. The RTT® process blends principles of Neuro-Linguistic Programming, Hypnotherapy, Cognitive Behaviour Therapy and Psychotherapy. Underlying RTT® is the belief that everyone can benefit from a mental reboot in order to upgrade outmoded programming and upload positive patterns.
Tools and concepts from RTT® works equally as well in group or team settings. Presentations or training is not a therapy session, rather it can helps individuals feel a real positive shift in their mindset and mental wellbeing. Group presentations / training sessions typically include learning (to understand the concepts of how our brain works), reflections (short individual activity to pause and understand how an issue is influencing their mindset), embed (a guided visualisation to start to lay new foundations).
Benefits of Rapid Transformational Therapy®
RTT® is ideal for individuals, teams or groups who seek relief from their issues and would prefer an alternative to traditional talk therapy (or groups coaching sessions). It can motivate people to set and achieve goals, as well as support people suffering from anxiety, addictions, depression, low confidence, stress and burnout.
You can change in as little as one to two sessions, depending on your personal circumstance.
Rapid Transformational Therapy® explained
What issues can RTT® help with?
RTT® 's unique approach can help solve a whole range of areas you may be struggling to address, which include:
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Lack of confidence
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Low self-esteem
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Anxiety / Depression
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Stress and burnout
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Relationship issues
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Fear
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Procrastination
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Break bad habits
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Team performance
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Self-sabotage
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Sleep issues
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Trauma