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Use the following links below to customise your page. *DELETE THIS SECTION BEFORE PUBLISHING*

TEMPLATE TUTORIAL

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FREE ONLINE 'IMMERSION'

FOR HIGH functioning WOMAN WHO'VE MASTERED THEIR career

AND WANT TO further MASTER THEMSELVES.

In one-hour, I’ll help you improve your emotional wellbeing and feel the calm confidence you didn't know you needed!

I’m extremely excited to open up a small number of spaces for my

founding Vibrant ALIGN Immersion experience taking place on

2nd March, 20:00 - 21:00 GMT.

This is a 'taster' Immersion and the theme is: Coming home to yourself

This is for women who are competent and capable, but feel ready to experience a shift, to feel calmer, confident and more resilient so you can thrive in life and maintain emotional energy and resilience to achieve your goals and reach your highest level.

Inside, I’ll guide you to release tension, improve self belief and build emotional resilience - in just 1 hour. If this sounds of interest, read on ....

Ready to master your emotional wellbeing?

By signing up for the Immersion, Firefly Wellness will send you information we think you'll find valuable. You can unsubscribe at any time. I understand my information will be saved under the GDPR Compliance.

IMPORTANT NOTICE: The Immersions are not recommended for anyone who has been diagnosed with seizures, epilepsy, or serious mental health issues such as Bipolar Disorder, Schizophrenia, Borderline Personality Disorder, hallucinations, or delusions. By signing up to an Immersion, you are explicitly confirming that you DO NOT have any of the above conditions. Please tick box to confirm you agree to these terms.

SCROLL to learn more

Life is faster, louder, and more demanding than ever. Immersions are experiential. A space for women to soften, recalibrate and reconnect - with yourself, your body, and what actually matters.

There is no fixing, reliving, or problem-solving.

Instead, it’s a guided, immersive emotional experience designed to help you:

✴

Feel more connected

to yourself

✴

Release emotional and physical tension

✴

Access a different internal state - gently and safely

✴

Leave feeling different - calm, confident, resilient

This work is experiential and embodied. There’s no expectation on you. You don’t need to prepare, perform ... it’s a space to just relax, recalibrate and just ‘be’.

the trick we're missing

Why I created

Vibrant ALIGN Immersions

You're competent, you have expertise, you're good at your job, but your emotional wellbeing feels a disregulated. Something feels off like you're missing a trick.

For me, I was performing at work however as a people pleasing, high functioning anxious empath (yes, I know, it's even exhausting reading it!), juggling a corporate career, family and the extra emotional overload that many of us woman have layered on top of our every-day, I WAS EXHAUSTED.

I pushed down my emotions (enter anxiety) and had a pretty low opinion of myself (constant comparison that I wasn't 'good enough'). Everything looked good on the outside but felt misaligned on the inside.

I also still had dreams and ambitions and knew I'd not be successful unless I shifted my identity into the self trusting, calm and confident person I needed to be. I needed to regain my spark. I knew I needed to change.

I found my way back to the best version of myself.

How? I rewired my mind and connected with my body

I dropped out of my head into my body

Listened to my body's intelligence

Released rather than supressed stored tension and emotion

Released limiting beliefs that were not mine to carry

Rewired my brain to support thoughts that served me.

These insights and practices, all backed by evidence based training, and insights again through working directly with clients, enabled me to create my signature Vibrant ALIGN Method.

It's now my mission to guide other high functioning, capable women to want to feel even better in themselves and perform better.

Each immersion will follow the natural arc of my Vibrant ALIGN Method, allowing the nervous system to soften and recalibrate, whilst rewiring in new subconscious beliefs, in a way that feels safe and sustainable.

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— Name, Business Name

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— Name, Business Name

this is for you if ...

You feel stress but can't easily regulate it

You feel emotionally aware but still disconnected

You’re curious about experiencing more emotional connection to yourself

You want to feel more confident and calm in yourself

You’re tired of talking about things without feeling change

You want to feel more embodied, present, and open

You know on a conscious level you need to emotionally regulate, but find it hard to do in practice

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then Imagine if...

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Integer eget erat dignissim, facilisis elit semper, efficitur neque. Sed hendrerit justo sed sagittis tincidunt.

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“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

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✴ Plus you’ll get these amazing limited-time bonuses to support your dream results ✴

Bonus #1

Add your bonus here

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Bonus #2

Add your bonus here

Sign up today

This founding taster Immersion is for a small group of women who feel called to try a new way to regulate th be part of something at its very beginning.

As a founding participant, you won’t just experience a deeply transformational immersion, you’ll help shape the future of this work by sharing your insights, reflections, and feedback.

This is your invitation to step into powerful inner change and co-create something meaningful from the ground up

founding vibrant align immersion

£ FREE $

2nd March , 20:00 - 21:00 GMT
1-hour
Breathwork
Reflection
Powerful guided visualisation
Invitation to provide feedback and comments to shape future sessions

JOIN TODAY

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Basic Plan

$47/month

Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)
Add the feature of your offer here ($X Value)

Add the feature of your offer here ($X Value)

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Pro Plan - MEMBER FAVOURITE

$97/month

You get all the features in the basic plan plus...

Pro only feature goes right here and how it helps deepen your result ($X Value)
Pro only feature goes right here and how it helps deepen your result ($X Value)
Pro only feature goes right here and how it helps deepen your result ($X Value)

The Vibrant ALIGN Immersion journey

Each immersion will take you through different phase, helping you recalibrate both your mind and your body.

I know how hard it can be to maintain a level of calm confidence when life throws a lot at us! The Vibrant ALIGN Immersions are not just one-off experiences. They will be a place of regular sanctuary to help you maintain your emotional wellbeing whilst exponentially moving you towards the highest version of yourself.

Opening

Welcome & intention setting

The Immersion theme is introduced and expectations set on how the Immersion will unfold.

It's also a moment for participants to check-in with themselves.

phase 1

Awareness of the subconscious

Participants are invited to personally reflect on the theme of the Immersion. How is this influencing their life? What unhelpful beliefs have they picked up about themselves that block them from being their highest self?

phase2

Listen to your mind-body

This phase is where we use some gentle breathwork to calm your mind and nervous system.

When you quiet the mind and relax your body, you allow more space for awareness of you thoughts and feelings.

phase 3

Inner recalibration

In this phase, you'll be lead into a beautiful meditative and relaxed state, where we recalibrate your subconscious and nervous system through powerful guided visualisations

phase4

Ground in self-trust

Here we use our breath and body awareness to really tune back into our mind-body and embed the experience.

phase5

Navigate with intention

Reflect and embed how to feel more aligned, calm and confident in daily life, incorporating the new level of self-awareness gained in the Immersion.

previous group sessions

What others are saying

“It takes a rare and incredible skill to command a room of business leaders and founders, and yesterday, I saw Val do it masterfully. She didn't just present, she created an environment of trust and psychological safety from the very first minute"

NATASHA

“I call Val a "pillar of presence

She regulates the room with the depth of her mindfulness and practicality. There is no "wishy-washy" talk or body language here, no, it's all focused, intentional and empathetic"

BUSHRA

“I had the pleasure to attend event where Val was a speaker.

Her talk was tailored to her audience of women and she gave us insights on how to move forward and release the blocks that are holding us back”

MICHAELA

TRY IT RISK FREE

100% Money Back Guarantee

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“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

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— Name, Business Name

“In eget ligula sed nunc imperdiet hendrerit eget id lacus. Mauris ut arcu consequat, pellentesque diam non, rhoncus ligula. Nulla ac ullamcorper”

— Name, Business Name

Hey there,

I'm Val

Val Keay empowers highly capable women who always hold everything together, juggling families, businesses, teams and responsibilities, but who secretly feel depleted, disconnected and “not quite like themselves anymore.” Through her immersive experiences and transformational practices, Val helps women increase confidence, feel calm under pressure, and reconnect to their true self-belief so they can lead with clarity, resilience and ease.

She specialises in:

• Helping high-functioning women restore inner calm despite heavy responsibilities

• Rebuilding confidence that’s not superficial, but felt deep inside

• Helping women reconnect with their identity, energy and joy, not just survive but thrive

• Guiding women to release self-doubt and hesitation so they can trust their own power.

Val’s work blends mindset transformation, Rapid Transformational Therapy (RTT®), yoga-informed body-mind connection and guided immersion experiences that help women move beyond just coping to feeling truly confident, centred and energised again

This is your chance to rhoncus ligula ed hendrerit justo sagitis

Your questions answered

I want you to feel as comfortable as possible before you sign up for an Immersion. If there's anything I've not covered here, drop me an email at [email protected]

What happens in an Immersion?

Immersions are designed to be uplifting, empowering and fundamentally relaxing. You’ll learn how your mind works, experience guided visualisation, and take part in gentle reflection practices and breathwork. These sessions focus on creating new, positive neural pathways rather than revisiting painful memories. You will not be regressed back to any negative experiences.

Am I in control?

Yes. You remain in full control throughout the process. In Immersions, we focus on positive transformation and self-empowerment, not regression or reliving past experiences. During the session you will be guided into a relaxed meditative state – this is based on principles of hypnosis, but you are fully in control. It’s just like being in the in-between state of awake and asleep.

What kind of outcomes can I expect?

The intention is that you feel calmer, clearer, more grounded, and more trusting of yourself. The Vibrant ALIGN method used in Immersions does not promise specific outcomes rather it creates the conditions for insight and self-regulation to emerge naturally.

Is this therapy or coaching?

No. Vibrant ALIGN Immersions are not therapy nor coaching. Immersions are an educational and experiential offering. It supports nervous system regulation, awareness, and clarity, but it is not therapy and does not replace mental health or medical care.

Do Immersions involve regression?

No. ALIGN works in the present moment. We do not revisit memories or analyse past experiences. The focus is on safety, awareness, and gentle recalibration.

Do I need prior experience with meditation or breathwork?

No. Vibrant ALIGN does not require any prior experience. Everything is guided, gentle, and invitational.

Are Immersions emotional or intense?

Vibrant ALIGN is intentionally paced to feel safe and contained. While people may experience insight or emotional release, the focus is on regulation and integration. The goal is that you feel more calm, confident and resilient after the experience

Who are the Immersions NOT recommended for?

The Immersions are not recommended for anyone who has been diagnosed with seizures, epilepsy, or serious mental health issues such as Bipolar Disorder, Schizophrenia, Borderline Personality Disorder, hallucinations, or delusions. By signing up to an Immersion, you are explicitly confirming that you DO NOT have any of the above conditions.